This will be a full-scale retreat, featuring meditation, workshops, yoga/movement, yummy vegetarian meals, time for walks and rest, all in a gorgeous natural setting. Big fun guaranteed!!!! More information about this and the other practice opportunities coming soon.
Hello, friends! I hope you are well and happy today (and if not I hope you’re having a good practice day, at any rate!). I’m writing to announce that I’ve started a podcast and have created the first two episodes! … Read More
Hello, everyone! I recently recorded a talk for Unity of the Triangle in Raleigh, NC called “The Practice of Pure Awareness”. Here it is! Be safe and well, folks, and I hope you have a beautiful day! In peace, … Read More
This will be the traditional practice day with meditation, group discussion, and lots of space for practice in whatever form moves you.
Good day, friends! Here’s another something from my correspondence recently. This one is a response to someone wrestling with a very difficult experience of pain in the body. They are new to practice and asked about practicing with the pain. … Read More
Hello, everyone! Here’s a short snippet from a conversation I had earlier today with someone on the topic of resistance. It occurred to me that this could be relevant to others as well, and so I thought I’d send it … Read More
Hey, Folks! I hope you are safe and well today. Here’s a snippet from a conversation I had with someone recently. She asked about working with spikes of strong emotion she’s been experiencing, suddenly and out of the blue. I … Read More
Hello, Everyone! Happy day to you. Here are some thoughts and ideas about our future as a sangha and what we might create together over time. Comments, input, and ideas would be most welcome! Be safe and well out … Read More
Good day, friends! I hope you are well and safe on this beautiful day. We had an interesting conversation the other night in group (https://www.theoneopendoor.org/virtual-meditation-groups/) about the nature of this thing we call “love”. Below you’ll find a video … Read More
Hello, everyone! I hope you are well and enjoying your practice during this season of gratitude. Here’s a little something you may find interesting. In the video I describe a slight change I plan to practice in relationship to … Read More