Holiday practice day
Hey, Folks! We are very pleased to announce that our next at-home retreat day will happen on Sunday, December 6 from 10 to 5 eastern time! We hope you have been loving these practice days. It has been so good … Read More
Presence, Awareness, Being Aware of Being Aware
Good day, everyone! Here’s a video about the relationship between focused attention, awareness, and the state we might call “being aware of being aware”. I hope you find it to be interesting and helpful. Have a beautiful day! In peace, … Read More
Three New Practice Opportunities!
Good day, everyone! I hope you are well and taking good care of yourself during these challenging times. I’m writing today to tell you about some programs I intend to create for those who would like to have more support … Read More
Meditation Instruction Video
Good day, everyone! I made a video yesterday in order to support people who are participating in the virtual meditation and discussion groups I am facilitating, as well as the current Living From the Heart Class. The video contains basic … Read More