Good day, good people!
We do what we know to be unhealthy, unworthy, unwise, and contrary to our best interest. At
the same time, we do not do what we know will serve our highest good. Our attempts to do
better are contaminated by self-judgment, self-hatred, resentment towards the necessities of
life, and other negative thinking. We honestly and sincerely try to do well, but oftentimes end up
Sound familiar? Its possible that nearly everyone struggles with this dynamic in some form or
another. How is it that we find it to be so profoundly difficult to take real care of ourselves? How
is it that we may keep our promises to ourselves, and follow the path through life that our hearts
call us to, from a place of deep self-compassion?
These are the sorts of questions we’ll be exploring in this online class, on the practice of
Here are the details:
When: The class will begin on Monday, January 22nd
The last assignment will go out on Monday
February 25th. The class will then end over the next couple weeks as people respond to the final
assignment and read their classmates’ responses.